Coaching tracks
Five ways to work with me.
Four online tracks and one in-person track in Vadodara. Every one of them is something I actually deliver — there is nothing on this page invented to fill out a menu. Pricing is quoted after a consultation.
Online Transformation Coaching
Who it's for. Adults who have tried plans off the internet, lost momentum, and want one coach accountable for the whole outcome — nutrition, training and habits together.
The problem it solves. You don't have a knowledge problem, you have a fit problem. Generic plans assume a kitchen, a schedule and a gym you don't have, and nobody checks whether the plan worked.
Best for: someone who wants the complete system and is ready to log what they eat.
- A written client profile: measurements, targets, training history, medical notes and allergies
- Coach notes covering daily habits — water, sleep, meal variation, what to avoid
- A wake-up protocol to start the day consistently
- A gram-level meal plan of 4–6 meals, including pre- and post-workout timing
- Supplement guidance where it's actually warranted — nothing exotic
- A matched training routine with defined sets, reps and progression
- Check-ins on an agreed cadence, and a rewritten plan for the next cycle
How the coaching works
You apply, we have a consultation, you complete a full intake. Your plan is written and sent as a document you can read on your phone or print. You execute and report back. At the end of the cycle we review the numbers and the next plan is written against what actually happened.
What to expect
Expect the first two weeks to feel like admin — weighing food, learning portions, fixing sleep. That's the point. From week three onward the plan should feel like a routine rather than a project.
Duration
Runs in cycles of roughly 4–6 weeks. Most people who get the result they wanted ran more than one cycle; 40+ clients have renewed.
Pricing
Quoted on the consultation call. Programme length and contact level depend on your starting point, so a single published price would be wrong for most people who read it.
Fat Loss Coaching
Who it's for. People carrying weight they've carried for years, and people who have lost weight before and put it back on.
The problem it solves. Crash diets work until they stop. The weight comes back because nothing about your everyday eating actually changed, and because the plan burned muscle along with fat.
Best for: 5–15 kg to lose, and a history of starting over.
- A calorie and portion structure built as a moderate deficit, not a starvation plan
- Meal plans using your household food, with vegetarian options as standard
- Guidance for eating out, weddings, travel and festival food
- Resistance training to protect the muscle you already have
- Progress judged on measurements, photos, energy and clothing fit — not the scale alone
- A digestion and hydration protocol
How the coaching works
Same coaching loop as the full transformation track, with the programming weighted toward the deficit and toward habits that survive a bad week.
What to expect
Weight moves unevenly. Some weeks are flat and that is normal — we look at the trend across a cycle, not day to day.
Duration
Cycles of roughly 4–6 weeks. Documented results on this site range from about 5 to 15 weeks.
Pricing
Quoted on the consultation call. Programme length and contact level depend on your starting point, so a single published price would be wrong for most people who read it.
Muscle Gain & Strength
Who it's for. Lean beginners who have never been able to put weight on, and intermediate lifters whose numbers have stopped moving.
The problem it solves. You're either not eating enough to grow, or you're training without progression — different exercises every week, no record of what you lifted last time.
Best for: hard-gainers and stalled lifters who will eat on schedule.
- A surplus you can actually finish, built around Indian food and realistic protein sources
- Structured progressive programming, not a different workout every session
- Defined sets, reps and load progression per lift
- Lift-by-lift tracking so progress is visible
- Protein targets appropriate for vegetarian diets where relevant
- Recovery and sleep guidance, because growth happens outside the gym
How the coaching works
We establish your maintenance intake, then build a controlled surplus and a progression scheme. Each cycle we check whether weight, strength and measurements all moved — and adjust which of those is lagging.
What to expect
Gaining is slower and less dramatic week to week than fat loss. The documented +18 kg result on this site took sustained work across many months.
Duration
Cycles of roughly 4–6 weeks; meaningful size change is a multi-cycle project.
Pricing
Quoted on the consultation call. Programme length and contact level depend on your starting point, so a single published price would be wrong for most people who read it.
Nutrition & Digestion Coaching
Who it's for. People who already train, or already follow a programme, but eat entirely by guesswork. Also people who feel bloated, heavy or low-energy regardless of what they do.
The problem it solves. Training is the easy part to be consistent with. Food is where almost everyone's plan quietly falls apart — and digestion problems make people quit before the training ever gets a chance.
Best for: people whose training is already handled.
- A gram-level meal plan of 4–6 meals
- Meal timing around your training sessions
- A wake-up protocol and daily habit checklist
- Hydration targets and practical ways to hit them
- Guidance on meal variation so you don't eat the same thing for six weeks
- Review and revision each cycle
How the coaching works
Intake, plan, execute, review. No training programme is included — if you want that too, the full transformation track is the right fit.
What to expect
Digestion and energy usually respond faster than body composition. Most people notice the difference in the first two to three weeks.
Duration
Cycles of roughly 4–6 weeks.
Pricing
Quoted on the consultation call. Programme length and contact level depend on your starting point, so a single published price would be wrong for most people who read it.
This is fitness nutrition coaching, not medical or clinical nutrition therapy. If you have a diagnosed digestive or metabolic condition, work with your doctor — I'll build around their guidance, not instead of it.
1:1 Personal Training
Who it's for. People in Vadodara who want a coach physically next to them — especially complete beginners, and anyone nervous about lifting with bad technique.
The problem it solves. Some things cannot be coached through a screen. If you've never squatted, a video won't catch the thing your hips are doing.
Best for: beginners in Vadodara, and anyone rehabbing their technique.
- Face-to-face sessions on the floor at Transformation HQ, Gotri
- Technique coached rep by rep, with hands-on correction
- Programming built for your body and your history
- Optional pairing with a nutrition plan
- Access to a fully equipped gym rated 4.8★ across 175 Google reviews
How the coaching works
We meet, assess your movement, and train together on a schedule that fits your week. Sessions can be combined with any of the online nutrition tracks.
What to expect
Expect to be corrected constantly in the first few weeks. That's what you're paying for.
Duration
Booked in blocks; discussed on the consultation call.
Pricing
Quoted on the consultation call. Programme length and contact level depend on your starting point, so a single published price would be wrong for most people who read it.
Why there's no price list
Because the honest answer is "it depends".
A 25-year-old lean beginner who trains five days a week and a 45-year-old with 20 kg to lose and a knee history need different programme lengths and different amounts of contact with me. Publishing one number would mean either overcharging the first person or under-serving the second.
So: apply, we talk for 15–20 minutes, and you get a specific quote for a specific plan. There's no obligation, and if coaching isn't the right call for you I'll say so on that call.
Start with a conversation, not a payment.
Apply, and we'll talk about whether this is right for you. If it isn't, I'll tell you.